How to Lose Belly Fat: The Best Exercises to Try Today
Belly fat is one of the most stubborn areas to target when trying to lose weight. It not only affects appearance but also plays a role in overall health. Engaging in the right exercises can help reduce excess fat and improve core strength. Below are some of the best exercises to incorporate into your routine to shed belly fat effectively. High-Intensity Interval Training (HIIT): HIIT workouts are among the most efficient ways to burn calories and Lose Belly Fat in Dubai ( لعلاج كيفية التخلص من دهون البطن في دبي ) . These exercises combine short bursts of intense activity with periods of rest or low-intensity movement. A typical HIIT session includes exercises like jumping jacks, burpees, and sprinting in quick intervals. This method keeps the heart rate elevated, promoting fat burn even after the workout ends. Core-Strengthening Planks: Planks are a simple yet highly effective exercise for building core strength and toning abdominal muscles. This static hold works the deep c...